3 Nutrition Myths Debunked – Common Misconceptions

A plant-based lifestyle, contrary to popular belief, does not make an individual deficient in protein! Even if you’re training for a bodybuilding competition, the average individual will get all of their essential amino acid requirements met, whether they pursue the vegan lifestyle or they continue to eat animal products. Some of the greatest athletes of our time, Serena Williams, Arnold Schwarzenegger, and Alex Morgan all are all vegans! If you’re bored, please watch The Game Changers. I cannot recommend this enough, it’s so interesting!!

Let’s start with the basics: proteins are an essential macromolecule, built out of amino acids, that primarily help with building and repairing cells. Although our bodies can synthesize amino acids on their own, there are 8 essential amino acids that we need to obtain through our food! According to the US government’s current recommended daily allowance, individuals need 0.8 grams of proteins per kilogram of body weight. This means, for example, I would need 52 kg * 0.8 = 41.6 grams of protein. This is definitely way lower than expected! Most individuals easy meet their protein requirement for the day, without really trying. The question is whether you are getting all 8 of your essential amino acids. While animal products are generally considered to be “complete” proteins, as they contain all 8 of those essential amino acids, a balanced plant-based diet can also help you meet the essential amino acid requirements. The only difference is that with “incomplete” proteins, all of the essential amino acids are not condensed in that one food. But as long as you are eating a balanced diet with varied sources of protein, you are all good!! Some plant-based sources of protein are lentils, quinoa, tofu, tempeh, beans (chickpeas, black beans, etc.), and nuts!!