Grilled Tofu Salad
Unlike some other sources of plant-based protein such as grains, beans, and nuts, tofu is one of the few foods that contains all 9 essential amino acids and has about 20 grams of protein per cup. Other soy derivatives like tempeh and edamame also contain similar properties and are a great substitute for animal protein!
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This grilled tofu salad is satiating and filling! It has a nice balance of protein, carbs, and fats and is an easy and quick lunch to enjoy.
Ingredients:
– 1.5 cup spring mix (or other greens of choice)
– 1 Can of Legumes (Red Kidney Beans, Black Beans, Chickpeas)
– 1 Bell Pepper (Green/Yellow/Red)
– 1 Medium Sized Roma Tomato
– 1/2 medium sized Avocado
– 1/2 cup strawberries
– 1/2 Block Extra Firm Tofu
– Olive Oil
– Balsamic Vinaigrette
– Spices: 1 Tsp Salt, 1 Tsp Pepper, 1 Tsp Garlic Powder, 1 Tsp, Onion Powder, 1 Tsp Paprika
Directions:
1.) Press Tofu for 10 min, to get all the water out. This helps make the tofu crispy. I usually put the tofu on my cutting board, lay a clean towel over it, and place a heavy pan on top.
2.) Chop the bell pepper, tomato, greens, avocado, strawberries and add it to a large salad bowl. Add in the can of legumes.
3.) After pressing tofu, cut it up into small cube sized pieces. Drizzle with olive oil and spices. On a hot skillet, place tofu and cook on one side till it is golden-brown. Flip, and repeat the process. Both sides of the tofu cubes should be nice and crispy.
3.) Add the tofu to the salad bowl. Mix in the balsamic vinaigrette dressing!
4.) Top with any nuts and seeds of your choice (ex. sunflower seeds, hemp hearts, walnuts, pecans, slivered almonds, etc.)
Enjoy! Share pics on Instagram and Twitter @mypathtofresh